
"Wearing the proper shoes for your style of lifting and training will not only increase the efficiency, form and comfort while training, but will also increase your safety and prevent possible injury."
~ WLShoes.com

"Exercise should be regarded as tribute to the heart."
~ Gene Tunney

"Every personal best pull-up is an event worthy of celebration."
~ Coach Greg Glassman

"Every morning I wake up saying, I'm still alive; a miracle. And so I keep on pushing."
~ Jacques Cousteau

"Take things as they are. Punch when you have to punch. Kick when you have to kick."
~ Bruce Lee

"The healthiest competition occurs when average people win by putting above average effort."
~ Colin Powell

"In terms of nutritional content, a tablespoon of chia is like a smoothie made from salmon, spinach, and human growth hormone."
~ Christopher McDougall, author of "Born To Run"

"I never go lying on my back. It’s a sign of weakness and surrendering. Never lying on my back.”
~ Mikko Salo, 2009 CrossFit Games Champion

"What could be better for you than eating the foods you love?"
~ Nick Yow-Woo

"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them."
~ Lee Haney

"Let the madness begin. 2012 here I come!"
~ Carl Paoli

"Stick to the basics and when you feel you've mastered them, it's time to start all over again. Begin anew - again with the basics - this time paying closer attention."
~ Coach Greg Glassman, CrossFit founder